A few months ago I learned how to use a studio camera at MidPen Media Center in Palo Alto. Read about my experience learning how to use studio equipment with the end result of creating a live cable access show. The show my class created is called “Healthy Living” and a link to watch it online is posted at the end of my article. My camera work focused on the show’s guest. Moving the camera out of the way for the hula hoop scene was a fun challenge!
Join me in welcoming guest blogger Katherine Forster as she shows us around her home in Ottawa, Canada! – Eva
For us Canadians, it feels like the advertising is everywhere. Canada is celebrating 150 years since the signing of the confederation. Our country is sending out an invitation world-wide, extending its hospitality to anyone who wants to visit. There will be special events and activities in most major cities and support for various cultural, scientific, artistic, historic projects that promise to showcase the diversity of this vast land. Canada 150 is a big year for us!
I live in Ottawa and here in the capital of the country, we are finding that the hype is huge. And with this being the last year that the Centre Block of Parliament Hill will be open for up to a decade (a major renovation is planned to start after this special year) and our Canada Day festivities promising to be the biggest in years, there is no doubt that many will flock to visit our lovely city. Ottawa offers so much in terms of history and cultural experiences and now with the extra celebrations, it will be hard to choose among so many things to do and see.
My suggestion for those who want to plan a trip to Ottawa this year, is to add a couple of nature stops to your itinerary. Canada is blessed with incredible scenery and that includes the nation’s capital – some of which is not to be missed! And adding a few nature stops to a weekend of sightseeing is a great way to break up hours of indoor museum visits, walking around busy downtown corridors and the crush of crowded line ups. Here are some suggestions:
Hog’s Back Falls and Rideau Falls – Visitors can walk along paths beside Hog’s Back Falls and see it from different angles (located in Vincent Massey Park by Mooney’s Bay) whereas Rideau Falls can be appreciated from above (on Green Island) or from one of the boat tours that brings visitors to the bottom of the falls as it empties into the Ottawa-Outaouais River.
Dominion Arboretum – while a popular tourist spot, the Arboretum is worth braving the crowds on the weekend to appreciate the huge old oaks that can be found along Prince of Wales Drive, a smaller, “wilder” garden, appropriately named Fletcher Wildlife Garden and the ornamental gardens that have perennials blooming for the full summer season.
Ottawa-Outaouais River – This large river that designates the border between Ontario and Quebec boasts winding multi-use paths on both sides, which provides scenic views of both city skylines and also some fantastic sunsets. Don’t be discouraged if there are some clouds at twilight as they can reflect and augment the colourful end of day show.
South March Highlands – Canada’s Capital is situated in the transition zone between the southern Mixedwood Plains and the Boreal Shield and this becomes very apparent when you visit the South March Highlands. Exposed bedrock, provincially significant wetland and old growth forest provide the conditions for a richly biodiverse area and the opportunity to experience the Canadian shield topography.
Mer Bleue – this 7,700 year old bog in the Greenbelt showcases a northern boreal landscape which is a unique habitat for Southern Ontario. It has many regionally rare and significant plants and provides a 1.2 kilometer boardwalk that lets nature lovers experience this habitat in an immersive way in all seasons.
So come on up to visit this great Canadian city this year and take in the festivities, see some sights and enjoy the iconic Canadian nature experience at the same time!
Guest Blogger Katherine Forster works in the burgeoning field of urban ecology as an entrepreneur through her business Wild. Here. She lives with her partner Viliam Glazduri, photographer extraordinaire, who shares her passion for nature, and their indoor cat Max in an older central neighborhood of Ottawa close to many natural features including a swimming pond, a small marsh and other green spaces that they can explore.
Wild. Here. provides resources, tools and stories to help those living in cities connect with nature in their neighbourhood. The newest resource is an online social media initiative called 52 Weeks of Nearby Nature.
Catch my writing this week on the Canada based Wild. Here. blog that discovers nature in urban areas. I explored Seal Point Park on the San Mateo, CA shoreline and found that the park has an unexpected history. Come enjoy a beautiful California spring day with me at this intersection of urban life and nature.
Whenever guest blogger Yvette Keller’s dog isn’t walking her on the beach, she writes, reads, and narrates audiobooks. As the owner of Mesa Steps Consulting, she designs training content from her home office and recording studio located in Santa Barbara, CA. This is the life she has always wanted, and she feels extremely fortunate to have arrived there. So fortunate that she regularly wonders, “How did that happen?”
It is an old saying that change is the only constant. Recently, it seems to me like the rate of change has swerved away from the natural flow of time like a Tesla powered by a flux capacitor. When political and social upheaval comes my way, I venture out to not-too-distant neighborhoods, parks, and historical sites. They rejuvenate me and I’m reminded that I control my internal stability and my personal awareness of time.
One of my favorite places to go is my local beach. I visit it over and over again to survey the eternal serenity of the Pacific. It is calming to know that though it is changing (and not all for the better) the ocean isn’t going anywhere.
However, thanks to wind, sand, and waves, the beach is never the same twice–a perfect reason to return. Beaches change dramatically from season to season and year to year. I believe my visits help me become more accepting, more comfortable with any constantly shifting landscape.
This is an image of the same stretch of beach. The California Current is constantly moving particles along, from North to South. Sometimes there is sand. Other times, not so much. Winter storms can often take our sand south to L.A. or San Diego. That’s the best time to go tidepooling and beachcombing for treasures.
Because there is always something to see, bright summery afternoons or silent, misty mornings are equally good for skipping down 247 steps to arrive at the secluded paradise of Mesa Lane Beach.
The trick is getting back up again. Cardio anyone? Built in 1982 to provide pedestrians with safe beach access, Mesa Lane Steps might be the narrowest and most vertical “park” in Santa Barbara. A friend of mine once told me that I could easily train for the Bright Angel Trail at The Grand Canyon by walking up and down the steps a few times every day.
Getting down is easy, but leaving Mesa Lane Beach requires a level of athleticism that typically excludes families and tourists. Locals (including students from the nearby Santa Barbara City College) and surfers tend to be the only ones brave enough to face the many wooden, metal and concrete steps it takes to get home at the end of the day.
Less regularly, the infrastructure that provides beach access also changes. In 2012, the old steps at the bottom had become so badly damaged by high tides and surf that they were replaced. In the image above, I’m standing in front of the new metal steps. The beautiful picture below, by my friend and artist David J. Diamant, shows the original stairs at sunset.
Olieo dog loves running on the beach more than any other activity.
Getting outdoors and being with my family, on the beach, no matter what else in the world changes, is one of my favorite ways to stay healthy and happy, inside and out. Do you have a favorite beach you escape to?
This week I’m at Diana Paul’s blog unhealed wound with a television review of Amazon Studio’s original series “Good Girls Revolt.”
I’m thankful to the real life women who took a stand to be treated equal in the workplace and made society change.
Check out my review at unhealed wound then binge watch “Good Girls Revolt” this holiday season!